Xelerium Da‘s Today’s Memory
International No Diet Day
Originally shared by Xelerium Da (Xeleriumda)
Finally It’s Here The International No Diet Day!
International No Diet Day is an annual celebration of body acceptance, including fat acceptance and body shape diversity.
This day is also dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of dieting and the unlikelihood of success.
the Institute of Medicine summaries:
„those who complete weight loss programs lose approximately 10 percent of their body weight only to regain two-thirds within a year and almost all of it within 5 years”.
In celebrating International No Diet Day, participants aim to:
✔️Question the idea of one „right” body shape.
✔️Raise awareness of weight discrimination, size bias and fat phobia.
✔️Declare a day free from diets and obsessions about body weight.
✔️Present the facts about the diet industry, emphasizing the inefficacy of commercial diets.
✔️Honor the victims of eating disorders and weight-loss surgery.
✔️Help end weight discrimination, sizism and fat phobia.
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